Soft Lamb

Soft Lamb

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Delicious And Hot Satay Lamb Recipe

Preparation time: 20 minutes
Total cooking time: 15 minutes
Serves: 4 to 6

Ingredients:

- 500 g (1 lb) lamb fillet, sliced
- oil, for cooking
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 tablespoons lemon juice
- 2 teaspoons grated fresh ginger
- 1/2 cup (125ml/4 fl oz.) coconut cream
- 1/2 cup (125g/4 oz.) peanut butter
- 1-2 red chillies, seeded and chopped
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander

Directions:

1. Heat the wok until it becomes hot, then add 1 tablespoon oil and swirl it around to coat the side. Then stir-fry the lamb in batches over high heat until it becomes browned and cooked, in the mean time adding more oil when necessary. After that remove the lamb from the wok and set aside.

2. Then reheat the wok, add 1 tablespoon of oil and stir-fry the onion over medium heat for about 2-3 minutes or so, or until it becomes soft and transparent. Then stir in the garlic, the cumin, the ginger, the chilli and the coriander, and cook for about 1 minute or so.

3. Then stir in the peanut butter, the soy sauce, the lemon juice, the coconut cream and the 1/2cup (125ml/4 fl oz.) of water. After that, slowly bring to the boil. Then return the lamb to the wok and stir it until heated through.

Nutritions Value:

- Protein 25g;
- Fat 25g;
- Carbohydrate 5g;
- Dietary Fibre 3g;
- Cholesterol 55mg;
- Energy 1390kJ (330cal)

About the Author

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/

Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!

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A monk (Greek: μοναχός, monachos) is a person who practices religious asceticism, living alone or with any number of like-minded people, while maintaining a degree of physical separation of those who do not share the same purpose. The concept is ancient and can be seen in many religions and philosophy. In the Greek language the term can apply to men or women, but in modern English is in use only for men, while that nun is used for female monastics. monachos Although the term ("Monk") is of Christian origin, in the English language tends to be used analogously or bad also for ascetics from other religious or philosophical. The monk is a generic term in some religious and philosophical traditions, therefore can be considered interchangeable with other terms such as ascetic. However, being generic, it is not interchangeable with terms that denote particular kinds of monks, as cenobite hermit, recluse, solitary Hesychast.